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Current Week

Current Week - Schedule And Reps

Warm Up

Do this warm up before every workout!!

Day 1

1 Handed Leg Wrap Arounds
00:06
Spinning Behind The Backs
00:03
V-Dribble, BTB (1 handed)
00:07
Spinning Tweens
00:08
Backwards Walking Wraps
00:09
Put Back Call Out Drill
00:15
Sprint, Slide, Curved Run, Shot
00:18
Plyometric Shooting - Hurdle Bounds with 180 degree turn
00:14

Day 2

Ball Touch - Tween Cross (2x)
00:10
Ball Touch - Tween BTB (2x)
00:08
Ball Touch - Tweens (3x)
00:08
Ball Touch - BTB Cross (2x)
00:06
Ball Touch - Cross, Tween, BTB (2x)
00:09
Tennis Ball Drops
00:32
Cone Pick Ups
00:38
Cone Pick Ups, Toss and Catch
00:04

Day 3

No Dribble Running Tweens
00:04
Running Tweens
00:05
Wraps
00:09
Spin Wrap Around
00:19
Tween 2x, Wrap 2x, Spin
00:05
Cross Jab BREAKDOWN
00:24
Cross Jab Drill
00:10
Cross Jab, High Pick Up
00:16
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