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Dynamic Ball Handling Drill - Part 1

Dynamic Ball Handling Drills - PART 1
Walking Lunges, Low Pounds (with shin angle changes)
00:13
Lunging Figure 8's
00:07
Hezi Tweens
00:06
Wraps
00:09
Tween, Tween, Cross
00:11
Double Behind The Backs
00:06
Change of Pace, Tween Cross
00:16
In & Out, Cross, Tween, Behind
00:09

Dynamic Ball Handling Drill - Part 2

Skip Tweens
00:14
In & Out, Tween
00:08
Ground Touch, Wide Crossovers
00:06
Cone Slides
00:04
V-dribble, Tween, Hang
00:06
Snatch-Tween-Cross
00:05
Around The Arc Wraps - OUTSIDE HAND
00:15
Around The Arc Wraps - INSIDE HAND
00:13

Dynamic Ball Handling Drill - Part 3

Tween Shuffles
00:04
Behind The Back, Shuffles
00:05
Crawl Start, Cross
00:10
In & Out, Cross (into 1-2 stop)
00:09
Lateral Glide Snatches
00:11
Half Spin, Cross
00:08
Spin Wrap Around
00:19
Jolt Dribble
00:13

Stationary Ball Handling (1)

High-medium-Low Pound Variations
00:20
1 Legged, Snake Around the Leg
00:12
V-Dribble Tween
00:11
V-Dribble, In And Out Tween
00:12
In and Out Cross
00:07
High to Low, Jolt Dribble, Tweens
00:08
High to Low, Tween, Drops
00:11
High to Low, Double Behind The Back, Drops
00:07

Stationary Ball Handling (2)

Figure 8's
00:15
Front To Side, V-Dribbles
00:19
Pound Tweens
00:07
1 To 6 - 6 To 1 TWEENS
00:28
Tween-Cross-Tween
00:07
Crossover Progression
00:22
Speed Taps
00:09
Jolt Dribble, Crossovers
00:12

2-Ball Dynamic Drills (1)

2-Ball, Simultaneous Pounds
00:05
2-Ball, Alternating
00:06
2-Ball, Low Pounds
00:04
2-Ball, V-Dribbles
00:05
2-Ball, Zig-Zag Crossovers
00:08
2-Ball, Zig Zag Tweens
00:08
2-Ball, Zig-Zag Behind The Backs
00:05
2-Ball, Tween Cross
00:07

2-Ball Dynamic Drills (2)

2-Ball, Simultaneous Pounds
00:05
2-Ball, High Lows
00:08
2-Ball, In and Outs
00:04
2-Ball, In & Out Cross
00:13
2-Ball, Ball Roll, Around The World
00:07
2-Ball, Rhythm Tweens
00:08
2-Ball, Rhythm Behind The Backs
00:07
2-Ball, Wrap + Pound
00:09

2-Ball Stationary (1)

2-Ball, Simultaneous/Alternating Pounds
00:06
2-Ball, Pound Kills
00:06
2-Ball, Pound Kill, Tween Wraps
00:09
2-Ball, V-Dribbles (Variation 1)
00:05
2-Ball, V-Dribbles (Variation 2)
00:07
2-Ball, Simultaneous V-Dribbles (Beside The Hip)
00:05
2-Ball, Alternating V-dribbles (Beside The Hip)
00:10
2-Ball, Figure 8's
00:09

2-Ball Stationary (2)

2-Ball, Simultaneous/Alternating Pounds
00:06
2-Ball, In & Outs
00:04
2-Ball, In & Out Cross
00:13
2-Ball, Pound Tweens
00:06
2-Ball, Tweens (Continuous)
00:07
2-Ball, Tween Cross
00:08
2-Ball, Pound, Behind The Back
00:09
2-Ball, Behind The Backs (Continuous)
00:07

Dynamic BALL MANIPULATION (1)

What is Ball Manipulation?
00:25
1-Handed, Back and Forth, Wraps
00:08
1-Handed Wraps
00:07
V-Dribble, In and Out
00:06
In and Out, Leg Wrap
00:06
1-Handed Between the Legs Behind the Back Wraps
00:07
Behind The Back, Leg Wrap
00:07
In and Out (behind) Through the Legs Push Through
00:07

Dynamic BALL MANIPULATION (2)

1 Handed Leg Wrap Arounds
00:06
Spinning Behind The Backs
00:03
V-Dribble, BTB (1 handed)
00:07
Spinning Tweens
00:08
Backwards Walking Wraps
00:09

Stationary BALL MANIPULATION

What is Ball Manipulation?
00:25
Hurdle, Over and Backs
00:07
Hurdle, Over and Back, Pocket Dribbles
00:10
Hurdle, Tweens
00:08
Hurdle, Behind The Backs
00:07
2 Hurdle Over and Backs (Variation 1)
00:05
2 Hurdle Over and Backs (Variation 2)
00:06
Stationary 1-Handed Wraps
00:06

Tennis Ball Dribbling

Tennis Ball Dribbling - In and outs
00:17
Tennis Ball Dribbling - In and Out Crossovers
00:07
Tennis Ball Dribbling - Pound Tween
00:06
Tennis Ball Dribbling - Tween Cross
00:07
Tennis Ball Dribbling - Wraps
00:11
Tennis Ball Dribbling - Pound BTB
00:09
Tennis Ball Dribbling - In and out, Cross, Tween, Wrap
00:10

Wall Ball

Wall Ball - V-Dribbles
00:19
Wall Ball - Double Cross
00:10
Wall Ball - Jolt Dribble Cross
00:14
Wall Ball - Pound Tween
00:12
Wall Ball - Tweens (Continuous)
00:08
Wall Ball - Behind the Back Passing
00:10
Wall Ball - Pound Behind The Back
00:12
Wall Ball - Behind The Backs (Continuous)
00:07

Isometric Ball Handling (1)

Isometric Lunge Hold - Over and Back
00:06
Isometric Lunge Hold - Tween, Tween, Pause
00:09
Isometric lunge - Over and Back, Tweens
00:10
Isometric Lunge Hold - Wraps
00:08
Isometric Lunge - Over and Back, Behind the Back
00:06

Isometric Ball Handling (2)

Isometric Wall Sit - Over and Backs
00:08
Isometric, 1 legged wall sit, Tweens
00:05
Isometric Lunge Hold - Snake Around The leg
00:09
Isometric Lunge Hold - Tween, Tween, Wrap
00:07
Isometric Lunge Hold - Tween Cross
00:09

2 Ball Sprints

Cone Work

2 Basketball, Twist and Resets
00:10
2 Basketball, Twist and Resets - Crossovers
00:12
2 Basketball, Twist and Resets - Double Crossover
00:14
Alterating Pound SPRINTS Around the Arc
00:07
2 Basketball Around the Curve, Cut The Corner
00:05
2 Basketball Around the Curve, Cut The Corner, CHANGE DIRECTION
00:05
2 Ball SPRINT, Switch Basketballs
00:08

Tennis Ball Drills and Wall Touches

Tennis Ball Pounds
00:04
Tennis Ball - Catches
00:05
Tennis Ball - Crossovers
00:10
Tennis Ball - Double Crossovers
00:08
Tennis Ball - Tweens
00:09
2 Tennis Ball - Juggle
00:08
Tennis Ball - Tween Cross
00:08
Tennis Ball - Double Behind The Backs
00:13

Level Change Ball Handling

Level Change Ball Handling - Drop Tweens
00:09
Level Change Ball Handling - Tweens
00:09
Level Change Ball Handling - Behind The Backs
00:05
Level Chance Ball Handling - Tween Cross
00:06

Break The Ground Ball Handling

Break The Ground - Pounds
00:27
Break The Ground - Crossovers
00:11
Break The Ground - Tweens
00:14
Break The Ground - Behind The Back
00:06

Punch Dribbles

Punch Dribble - Reads and Options
01:16
Punch Dribble Series - Tweens
00:19
Punch Dribble Series - Behind The Back
00:20
Punch Dribble Series - Spin Moves
00:27

Downhill Ball Handling

No Dribble Running Tweens
00:04
Running Tweens
00:05
Wraps
00:09
Spin Wrap Around
00:19
Tween 2x, Wrap 2x, Spin
00:05

Pocket Pass Ball Handling

2 Ball Handling Pocket Passes
00:16
2 Ball Handling Pocket Passes - Hurdle (1)
00:12
2 Ball Handling Pocket Passes - Hurdle (2)
00:08

Ball Touch Competitive Ball Handling

Ball Touch - Tween Cross (2x)
00:10
Ball Touch - Tween BTB (2x)
00:08
Ball Touch - Tweens (3x)
00:08
Ball Touch - BTB Cross (2x)
00:06
Ball Touch - Cross, Tween, BTB (2x)
00:09

V-Dribble Series

V-Dribble Series
00:05
V-Dribble Series - Tween, BTB, Cross
00:06
V-Dribble Series - Tween, BTB
00:06
V-Dribble Series - Tween
00:06
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