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Self Toss Drills

Self Toss - Tween
00:08
Self Toss - Triple Tween
00:07
Self Toss - Wrap
00:09
Self Toss - Double Wraps
00:04
Self Toss - Spin
00:04
Self Toss - Tween, Behind, Spin
00:06

Resistance Band Work

Resistance Band - Lateral Shifts
00:33
Resistance Band Work - Kneeling Start, Pop Up
00:09
Resistance Band Work - Under Drag
00:13
Resistance Band Work - Speed Stops
00:10
Resistance Band Work - Stop On a Dime
00:18

Falling Drives

Falling Drives - Tween Cross
00:05
Falling Drives - Tween, Behind
00:03
Falling Drives - Behind The Back (2x)
00:04
Falling Drives - Under Drag, Crossover
00:10

Triangle

Triangle Drill - Tweens (1)
00:27
Triangle Drill - Tweens (2)
00:18
Triangle Drill - BTB’s (1)
00:15

Level Changes

Kneeling Start, Pop Up
00:15
Ball Drop Go's
00:17
Crawl Start, Crossover, Pull Ups
00:06

Cross Jab/ Cross Jab Counters/ Pick Up Series

Cross Jab, High Pick Up
00:16
Cross Jab Cross, Low Pick Up
00:10
Cross Jab Tween, Spin
00:13

Moving Like A Basketball Player

Crawl Start Explanation
00:34
Crawl Start, Crossover, Pull Ups
00:06
Crawl Starts - Tween Cross
00:12
Crawl Starts - Under drag Crossover
00:10
Crawl Start, Tween, Behind, Spin
00:13
Crawl Start, Tween, Pull Up
00:12
Crawl Start, Tween Behind, Pull Up
00:10
Tennis Ball Drops
00:32

Moves/ Move Breakdowns/ Reads

Cross Jab BREAKDOWN
00:24
Cross Jab Drill
00:10
Delayed Tween - Breakdown
01:19
Delayed Tween - Foam Roller Pick up
00:11
Delayed Tween Cross- Foam Roller Pick up
00:04
Delayed Tween Tween - Foam Roller Pick Ups
00:07
Delayed Tween 1on1's
00:08
Speed Stop Options/ Counters Workout
02:07

Handling Pressure

Hand Swipes - Swipe DOWNS
00:20
Hand Swipes - Swipe UPS
00:20
CONTACT Stationary Freestyle Ball Handling
00:14
1 Pivot Foot, Ball Protection
00:26
Knockout
00:21

In And Out Splits

In and Out Push Split
00:10
In and Out Push Split - Around The Back
00:10
In and Out Push Split - Tween
00:12
In and Out Push Split - Low Pickup
00:11
In and Out Push Split - High Pick Up
00:15

Pick and Roll - Pocket Passes/ Overhead Passes

Pick and Roll POCKET PASS
00:32
Pick and Roll POCKET PASS - Snake Dribble
00:20
Pick and Roll OVERHEAD PASS
00:22

Pop Ups

Pop Up - Wrap
00:12
Pop Up - Wrap Snatch
00:09
Pop Up - Spin
00:11
Pop Up - Wrap Spin
00:13
Pop Up - Tween
00:11
Pop Up - Tween Cross
00:09

Knees Over Toes, Ground Touch 

Knees Over Toes, Ground Touch - 1 Dribble Pull Up
00:11
Knees Over Toes, Ground Touch - Crossovers
00:08
Knees Over Toes, Ground Touch - Tweens
00:03
Knees Over Toes, Ground Touch - Tween Wrap
00:07
Knees Over Toes, Ground Touch - Spin
00:06
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