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Week 6

Week 6 - Schedule And Reps

Warm Up

Day 1

Hurdle, Over and Backs
00:07
Hurdle, Over and Back, Pocket Dribbles
00:10
Hurdle, Tweens
00:08
Hurdle, Behind The Backs
00:07
2 Hurdle Over and Backs (Variation 1)
00:05
2 Hurdle Over and Backs (Variation 2)
00:06
Stationary 1-Handed Wraps
00:06
Double Behind, Leg Wrap
00:06

Day 2

Tennis Ball - Catches
00:05
Tennis Ball - Crossovers
00:10
Tennis Ball - Double Crossovers
00:08
Tennis Ball - Tweens
00:09
Tennis Ball - Tween Cross
00:08
Tennis Ball - Double Behind The Backs
00:13
Tennis Ball KEEP UP
00:10
Tennis Ball Pounds
00:04

Day 3

Walking Lunges, Low Pounds (with shin angle changes)
00:13
Lunging Figure 8's
00:07
Hezi Tweens
00:06
Wraps
00:09
Tween, Tween, Cross
00:11
Double Behind The Backs
00:06
Change of Pace, Tween Cross
00:16
In & Out, Cross, Tween, Behind
00:09
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