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Week 5

Week 5 - Schedule And Reps

Warm Up

Day 1

2-Ball, Simultaneous Pounds
00:05
2-Ball, High Lows
00:08
2-Ball, In and Outs
00:04
2-Ball, In & Out Cross
00:13
2-Ball, Rhythm Tweens
00:08
2-Ball, Rhythm Behind The Backs
00:07
2-Ball, Wrap Around The Leg
00:07
2-Ball, Ball Roll, Around The World
00:07

Day 2

Wall Ball - V-Dribbles
00:19
Wall Ball - Double Cross
00:10
Wall Ball - Jolt Dribble Cross
00:14
Wall Ball - Pound Tween
00:12
Wall Ball - Tweens (Continuous)
00:08
Wall Ball - Behind the Back Passing
00:10
Wall Ball - Pound Behind The Back
00:12
Wall Ball - Behind The Backs (Continuous)
00:07

Day 3

1 Handed Leg Wrap Arounds
00:06
Spinning Behind The Backs
00:03
V-Dribble, BTB (1 handed)
00:07
Spinning Tweens
00:08
Backwards Walking Wraps
00:09
Speed Stop Options/ Counters Workout
02:07
Outside the Key Finishing
00:22
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