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Week 4

Week 4 - Schedule And Reps

Warm Up

Day 1

Break The Ground - Pounds
00:27
Break The Ground - Crossovers
00:11
Break The Ground - Tweens
00:14
Break The Ground - Behind The Back
00:06
No Box Mikans
00:14
No Backboard Mikans
00:09
Pogo Mikans (Facing Away From Baseline)
00:07
Pogo Mikans
00:15

Day 2

Tween Shuffles
00:04
Behind The Back, Shuffles
00:05
Crawl Start, Cross
00:10
In & Out, Cross (into 1-2 stop)
00:09
Lateral Glide Snatches
00:11
Half Spin, Cross
00:08
Spin Wrap Around
00:19
Jolt Dribble
00:13

Day 3

Isometric Lunge Hold - Over and Back
00:06
Isometric Lunge Hold - Tween, Tween, Pause
00:09
Isometric lunge - Over and Back, Tweens
00:10
Isometric Lunge - Over and Back, Behind the Back
00:06
Isometric Lunge Hold - Wraps
00:08
Cone Pick Ups
00:38
Cone Pick Ups, Punch Dribble, Split Pick Up
00:14
Crawl Start, Tween, Pull Up
00:12
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