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Week 3

Week 3 - Schedule And Reps

Warm Up

Day 1

V-Dribble, In and Out
00:06
In and Out, Leg Wrap
00:06
1-Handed Wraps
00:07
1-Handed, Back and Forth, Wraps
00:08
1-Handed Between the Legs Behind the Back Wraps
00:07
Behind The Back, Leg Wrap
00:07
In and Out (behind) Through the Legs Push Through
00:07
Crawl Start Explanation
00:34

Day 2

2-Ball, Simultaneous/Alternating Pounds
00:06
2-Ball, Pound Kills
00:06
2-Ball, Pound Kill, Tween Wraps
00:09
2-Ball, V-Dribbles (Variation 1)
00:05
2-Ball, V-Dribbles (Variation 2)
00:07
2-Ball, Simultaneous V-Dribbles (Beside The Hip)
00:05
2-Ball, Alternating V-dribbles (Beside The Hip)
00:10
2-Ball, Figure 8's
00:09

Day 3

2-Ball, Simultaneous Pounds
00:05
2-Ball, Alternating
00:06
2-Ball, Low Pounds
00:04
2-Ball, V-Dribbles
00:05
2-Ball, Zig-Zag Crossovers
00:08
2-Ball, Zig Zag Tweens
00:08
2-Ball, Zig-Zag Behind The Backs
00:05
2-Ball, Tween Cross
00:07
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