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Week 2

Week 2 - Schedule And Reps

Warm Up

Day 1

Tennis Ball Dribbling - In and outs
00:17
Tennis Ball Dribbling - In and Out Crossovers
00:07
Tennis Ball Dribbling - Pound Tween
00:06
Tennis Ball Dribbling - Tween Cross
00:07
Tennis Ball Dribbling - Wraps
00:11
Tennis Ball Dribbling - Pound BTB
00:09
Tennis Ball Dribbling - In and out, Cross, Tween, Wrap
00:10
Tennis Ball Reactionary Drill
00:16

Day 2

Skip Tweens
00:14
In & Out, Tween
00:08
Ground Touch, Wide Crossovers
00:06
Cone Slides
00:04
V-dribble, Tween, Hang
00:06
Snatch-Tween-Cross
00:05
Around The Arc Wraps - OUTSIDE HAND
00:15
Around The Arc Wraps - INSIDE HAND
00:13

Day 3

2-Ball, Simultaneous/Alternating Pounds
00:06
2-Ball, Pound Kills
00:06
2-Ball, Pound Kill, Tween Wraps
00:09
2-Ball, V-Dribbles (Variation 1)
00:05
2-Ball, V-Dribbles (Variation 2)
00:07
2-Ball, Simultaneous V-Dribbles (Beside The Hip)
00:05
2-Ball, Alternating V-dribbles (Beside The Hip)
00:10
2-Ball, Figure 8's
00:09
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