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Week 1

Week 1 - Schedule And Reps

Warm Up

Do this warm up before every workout!!

Day 1

Walking Lunges, Low Pounds (with shin angle changes)
00:13
Lunging Figure 8's
00:07
Hezi Tweens
00:06
Wraps
00:09
Change of Pace, Tween Cross
00:16
Tween, Tween, Cross
00:11
Double Behind The Backs
00:06
In & Out, Cross, Tween, Behind
00:09

Day 2

High-medium-Low Pound Variations
00:20
1 Legged, Snake Around the Leg
00:12
V-Dribble Tween
00:11
V-Dribble, In And Out Tween
00:12
In and Out Cross
00:07
High to Low, Tween, Drops
00:11
High to Low, Jolt Dribble, Tweens
00:08
High to Low, Double Behind The Back, Drops
00:07

Day 3

2 Basketball, Twist and Resets
00:10
2 Basketball, Twist and Resets - Crossovers
00:12
2 Basketball, Twist and Resets - Double Crossover
00:14
Alterating Pound SPRINTS Around the Arc
00:07
2 Basketball Around the Curve, Cut The Corner
00:05
2 Basketball Around the Curve, Cut The Corner, CHANGE DIRECTION
00:05
2 Ball SPRINT, Switch Basketballs
00:08
Push Cross, High Pick Up
00:16
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