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Last Week

Last Week - Schedule And Reps

Warm Up

Do this warm up before every workout!!

Day 1

High-medium-Low Pound Variations
00:20
1 Legged, Snake Around the Leg
00:12
V-Dribble Tween
00:11
V-Dribble, In And Out Tween
00:12
In and Out Cross
00:07
High to Low, Jolt Dribble, Tweens
00:08
High to Low, Tween, Drops
00:11
High to Low, Double Behind The Back, Drops
00:07

Day 2

2-Ball, Simultaneous Pounds
00:05
2-Ball, High Lows
00:08
2-Ball, In and Outs
00:04
2-Ball, In & Out Cross
00:13
2-Ball, Ball Roll, Around The World
00:07
2-Ball, Rhythm Tweens
00:08
2-Ball, Rhythm Behind The Backs
00:07
2-Ball, Wrap + Pound
00:09

Day 3

Tennis Ball - Catches
00:05
Tennis Ball - Double Crossovers
00:08
Tennis Ball - Crossovers
00:10
Tennis Ball Pounds
00:04
Tennis Ball - Tweens
00:09
Tennis Ball - Tween Cross
00:08
Tennis Ball - Double Behind The Backs
00:13
Tennis Ball KEEP UP
00:10
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